Join a Free Digital Reset
Take 25 minutes to calm your nervous system.
Simple, live, and free for anyone.
What it is
The Free Reset is a 25-minute guided nervous system reset session. It is completely free and live online, designed to help anyone experience the benefits of nervous system regulation.
- No camera or microphone required
- No pressure to participate
- Just log in, listen, and reset
Did you know?
Even just 20 minutes
of stillness can reset
your nervous system
and lower cortisol levels.
Even just 20 minutes
of stillness can reset
your nervous system
and lower cortisol levels.
How it works
1. Sign up
Receive a confirmation with session info and the weekly theme
2. Join live
Log in quietly. No camera or microphone required.
3. Reset
Follow 25 minutes of guided breath and awareness practices that calm your nervous system and improve focus.
What you will experience
- Clear instructions that are easy to follow from anywhere
- No pressure to participate — simply log in, listen, and reset
- Noticeable changes in how your body feels in about 25 minutes
- New weekly themes to help you experiment with different techniques
Why it works
Resets use simple breath, focus, and awareness techniques that directly engage your autonomic nervous system. This helps shift your body out of fight or flight and into a calmer state, lowering stress hormones and restoring focus.