Reclaim Your Time,Focus, and Happiness
Personalized Guidance
Reclaim Your Time,Focus, and Happiness
Personalized Guidance
On average, millennials
check their phones
324
times a day
More than Gen X & Z
with an increase of over
40%
How can we help?
Our team of world-class experts helps people regain control over their screen time by focusing on awareness and connection.
Community and People First
Join the AWE Community and share your progress with family, friends, and like-minded individuals. Our supportive network helps you stay motivated and accountable on your digital wellness journey.
Using Technology for Good
We leverage AI, engaging assessments, and device health tracking to provide personalized guidance. Our approach helps you make better choices about your technology use, leading to improved well-being and productivity in your daily life.
Take the Test or the Reset
Is Your Screen Time Taking Over? Take our quick Digital Balance Test right now, or jump into the next popular reset session.
Digital Wellness Map
Explore key areas of mindful tech use
MIND
Online experiences and emotional well-being
FOCUS CHECK
Attention management and productivity
DOWN OR STRESSED
Managing digital impact on mental health
TIME
Compare and regain your time
HAPPINESS
Finding joy and meaning in digital spaces
Burnout Check
Managing digital impact on mental health
"I went through your YouTube channel and really enjoyed the videos. I like the casual nature of it while you still provide great scientific insights. I truly admire the work you’re doing and the way you focus on topics that are very relevant and will only become more so in today’s world."
Kate, Clinical Psychologist
Our Team
Meet the dedicated professionals guiding your journey.
Dr. Bonnie Lee
Psychologist & Educator
Empowers audiences with insights on overcoming digital dependency.
Affiliations
